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Fear and f'Bombs

I’ve learned that I’m actually fucking scared of the unknown and nothing gets done while living in fear. When my therapist said I was...

Fuck, It's 2024

The whole idea of setting goals, creating expectations, and all together making a day about a “new” you used to be very enticing to me. I...

We All Want What We Can’t Have

Stay with me. Full circle moment coming soon. Would you please describe yourself using three adjectives? Don’t get deep, just the first...

Criminal Minds = Therapy?

The internet tried to teach me something last night. I watched on my little screen as a woman went on to elaborate the importance of your...

I Ghosted my therapist...

I ghosted my therapist… I fucked up and didn’t use the skills I was taught by therapist #1 to properly execute the ending of this...

Easy peasy lemon squeezy

It's just easier. It’s easier to be a people pleaser. It's easier to let guilt in and let it take over. It's easier to let depression,...

You Are important

I was challenged recently to explore the relationships I have in my life. Not just the obvious relationships you think of like spouses or...

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